HIba Khatkhat
Spring Cleaning Your Spirit

How to Declutter Your Mind

You’ve heard it before: “Don’t be judgemental. Judgements are bad”. You’d be surprised to know that this isn’t necessarily always true. In fact, you need judgments. It’s how your brain works. Judgements are essentially shortcuts. Your brain processes a lot of information all at once. Judgements come in handy sometimes. For example, your brain needs to make a decision in a split second when you’re trying to cross the street or when you’re driving. It needs to act quickly to determine what’s safe and what’s not, then act or execute. Your brain is judging very quickly if something is safe to do. This is when judgments are helpful and why we can’t eliminate them.

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