When you think about the holiday season, what is the first feeling that comes to mind? Joy? Sadness? Stress? Loneliness? Togetherness? Peace? All of the above?! The truth is, the holidays can bring up many mixed emotions for us. Regardless of your age, race, culture, what you celebrate (if anything), and who you celebrate with, this time of year's general hustle and bustle environment can be incredibly overwhelming. The holiday season in particular can be rife with outdated traditions, long lines at the mall, crowded airports, loud parties, and travel delays that can add up to one word: havoc. As we approach the end of the year, this period is also a reminder that new beginnings are on the horizon- which can be both exciting and daunting. So, today we want to focus on slowing down amidst the holiday hustle and bustle, challenging and changing outdated traditions, and through this, finding your heavenly peace.
When was the last time you were asked, “what’s your zodiac sign?!” Zodiac signs (also known as astrological signs) refer to one of twelve constellations that the sun passes through; these signs are classified by the four basic elements of earth, water, fire, and air. Astrology is a useful tool that aids in our understanding of spiritual and holistic wellness and why we are the way we are. Individuals can utilize astrology to understand their personality traits, qualities, quirks, and weaknesses. Overall, understanding your zodiac sign and embracing astrology can help to alleviate stress, uncertainty, and promote self-discovery. So, join me today as we explore an overall mental health picture and related personality traits of each zodiac sign along with a “quick win” or hack you can practice based on your sign that will boost your mental wellness and help to alleviate stress!
While there are many aspects of healing from trauma that are painful, overwhelming, difficult, and challenging; there are aspects that lead us to ask: What matters? What helps? Practicing gratitude while you’re in pain and struggling is one of those things that matter and help. I know it sounds like a contradiction. Because when you’re in pain, gratitude can feel like the last thing you want to do. It seems impossible. Gratitude can be defined in a variety of ways spiritually, philosophically, and scientifically. In my eyes, it is often an undermined spiritual intentional practice that you could engage in to build connection with yourself and others. Building connection supports your recovery, your well-being, and your health. It’s a cornerstone of your self care and your satisfaction in relationships. To commemorate October as Global Diversity Awareness Month, we’re bringing the spotlight to the spiritual practice of gratitude as a way to strengthen connection and appreciation with one another in a culturally-aware way.
In the spirit of change that comes with the fall season, we spoke with Rakshanda - A South Asian Art Therapist living in Canada, who graciously shared her story of courage that helped her move through times of transition and change. Join our conversation on how telling the truth has set her free and her personal wisdom on what helped her persevere through difficult times.
When you really look at the fall season, it really represents life and death. Although the falling leaves look beautiful, we’re actually witnessing their death. It sounds strange, to see beauty in something involving death. But it also makes sense. Because, this ending is followed by a season of renewal, a new start, or a rebirth. Today, I’m sharing with you Rachel’s journey with grief, and how it was a catalyst for healing generational trauma, not just for herself, but for her mom as well. And, how it has inspired her life’s work and passion.
The fall season brings on the warmth of new layers, just like transition and change does. In reflecting about the nature of change, I often see this - change doesn’t come all at once. It happens in steps and stages that add up to bigger change. The bigger change gets people’s attention, and they go “wow, how did you do that?!” They are amazed. What they miss seeing is everything that led up to that. But don’t let that fool you. Change happens in layers just like the season we’re in. This week, we talked to Mo, about transition and change in the context of immigrating to Canada, starting a new life, and building a sense of community and belonging while remaining true to yourself.