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Body

The body is in constant communication with the mind and is the crucial link between mental wellness and overall health. It can include but is not limited to: how your body holds trauma and unresolved painful experiences, chronic pain, digestive health, and hormonal health.

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How To Improve Sleep, Ease Depression And Boost Immunity

As we continue to move through fall and into winter, you might find yourself struggling- mentally and physically. We’re dealing with…. Shorter days. Less sunlight. Changes in weather. Difficulties that come with the holiday season. These can all impact our mood, stress levels, ability to cope with everyday situations, and even our sleep and diet. I like to think of our mental wellness as made up of three major parts: physical, thoughts, and life. When we’re talking about the ‘physical,’ I’m referring to things like movement, exercise, sleep, and a healthy diet. For ‘thoughts,’ this includes the knowledge, beliefs, values, perceptions, self-esteem, confidence, etc., that we have for ourselves and the world around us. And ‘life’ comprises our environment- our family, friends, relationships, work, everyday stressors, etc. When we neglect one of these components, it is impossible to achieve wellness in other aspects of our lives. The truth is, there’s a triangular relationship between the physical, thoughts, and life; when one area suffers, the rest also suffer. So, with these three components in mind, today we’re talking about how to nourish your body and mind so you can cope this season and achieve optimal mental wellness- especially if you struggle with seasonal affective disorder (SAD), depression, or low/compromised immunity.

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Hiba Khatkhat sitting on a sharing looking to the right.

How to Tend to the Roots of Your Resilience

Journaling has been a big part of my life since my teens. It started very intuitively. This was the 90’s! Pre-google, pre-poetry sites, pre-access to anything online. I had no idea people did this to heal. And so I followed this natural inclination to heal before I had access to therapy or even knew fully what therapy was. This helped me sustain myself from the inside out.

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